Sports Massage is a deeper massage, designed to assist in relaxing imbalances and correcting problems in muscles, tendons and ligaments, often caused by repetitive, strenuous physical activity or trauma. Sports Massage is specifically designed to help in fitness and sports activities.
Benefits of Sports Massage
- Stretches and relaxes muscles.
- Helps identify problem or tender areas before they develop into injuries
- Improves your range of movement
- Frees muscle knots and restores suppleness
- Softens scar tissue and promotes healing after injury.
- Helps to relieve muscle pains and spasms
- Speeds muscle recovery after exertion i.e. relieves muscle fatique
- Reduces muscle stiffness and soreness.
- Relaxes mind and body
- Maintains your body and mind in top condition.
Everyone from the occasional jogger to a professional athlete can benefits from sports massage. You don't even need to participate in a sport to benefit from the treatment. Sports massage can also be of help to someone suffering from any inhibited movement, especially around the joints, and help heal some specific complaints, such as frozen shoulder.
Catherine's Laser & Beauty Salon to make your sports massage appointment.